This week was a bit odd as far as my fitness goes. I had two days with pounding headaches
which could be allergies coming back as it cools off a touch in Southern Nevada a secondary alergy season hits. I didn't want to let that get me down, though. Normally, me being super competitive, even with myself, I let a week like this discorage me, but that is not productive. So instead, I let it just be. This coming week will be better and a more productive fitness week. This week will begin me adding no sweets (for a while) to my fitness plan. Like I said last week, people form habits, so by slowly changing habits every few weeks it makes it easier to do.
This week I am planning to work out at least three days and I am not going to let that become a chore, but a fun time to focus on relaxing and reaching my goals! Also I am planning to freshen up my wordrobe a bit. For some reason I find that getting some new outfits I feel special and tend to focus more on my fitness and good, healthy eating.
So, what keeps you on track with your fitness? Let me know in the comments!
Also if you want more Fitness Fridays and/or my normal beauty posts be sure to follow my blog here or on Bloglovin'. I'm also on Twitter, Instagram & Tumblr. Thanks for reading and have a beautiful weekend!